Beginner Kemetic Yoga poses

Beginner Kemetic Yoga poses emphasize breath control, alignment, and meditation to promote physical and spiritual balance. Key poses include Maat Ka, which enhances energy flow, and the Pose of Immortality for grounding and stability. The Pyramid Pose improves flexibility, while the Teken Pose strengthens the legs and opens the hips. Sphinx Pose supports spinal health and relaxation, helping to release tension. Practicing these beginner Kemetic Yoga poses fosters mindfulness, improves posture, and connects practitioners to ancient African traditions of movement and healing.

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